Items filtered by date: August 2021

Tuesday, 31 August 2021 00:00

Footwear Tips for Walking

Walking is a great low-impact way to lose weight, strengthen muscles, improve circulation, and more. However, it is important to use footwear designed specifically for the biomechanics of walking. Walking is done with a steady heel-to-toe stride, transferring body weight evenly from the heel to the toe. This motion begins with the heel striking the ground first, followed by a rolling motion through the heel to the toes, and then a pushing out of the stride with the toes. A good walking shoe will support and facilitate this motion in a few ways. Walking shoes should be flexible at the forefoot to allow the foot to flex during the heel-to-toe walking stride. A walking shoe should provide adequate cushioning, but not as much in the forefoot as a running shoe. This makes walking shoes lighter in weight, which help keep you comfortable. Regarding the heel, straight (or undercut) heels are best for walking shoes—as opposed to wider, higher, or flared heels in running shoes which may interfere with the walking stride. Before embarking on any fitness walking regimen, consult with a podiatrist for additional footwear/foot health advice—particularly if you have an existing medical condition.

For more information about walking shoes versus running shoes, consult with one of the podiatrists from Bayshore Podiatry Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes
Tuesday, 24 August 2021 00:00

What Can Cause a Bruised Heel?

Heel pain can be one of the most debilitating foot related issues, and can come from a variety of sources. While plantar fasciitis is heel pain’s most common cause, a bruised heel is another common source. A bruised heel is an overuse injury that occurs when the fat pad which protects the heel bone gets a contusion. Usually, the fat, which acts as a shock absorber, gets displaced towards the side of the heel bone and leaves a thinner protective layer of fat under the bone. Bruised heels are usually a result of overuse in activities that have a heavy landing such as long distance running or walking. Wearing shoes with hard flat soles, running too intensely without warming up, or wearing shoes that are worn out can also lead to a bruised heel. Because the symptoms of a bruised heel are similar to that of plantar fasciitis, patients who are experiencing heel pain should consult with a podiatrist in order to receive a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 August 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 17 August 2021 00:00

How Are Feet Affected by Pregnancy?

The excessive weight gain and hormonal surges women experience during pregnancy can cause swollen feet and ankles, pain in the heel, arch, and balls of the feet, as well as cramping, and varicose veins in the legs. Pregnant women can also be more prone to rolling their feet inwardly while walking (over-pronating), and their feet usually lengthen and flatten out. Their balance can also be affected throughout pregnancy. If you are pregnant and notice any of these symptoms within your feet, consulting with a podiatrist is suggested. A podiatrist can help ease these symptoms during pregnancy with practical tips, foot exercises, shoe recommendations, as well as custom orthotics to disburse weight more evenly across the foot, relieve pressure points, and correct alignment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of the podiatrists from Bayshore Podiatry Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 August 2021 00:00

What is an Acute Running Injury?

Research has indicated that a staggering sixty percent of people who enjoy running have endured a running injury in the past year. These injuries may be the result of inconsistent training and possibly from increasing speed and distance too soon. An acute running injury is generally traumatic and happens suddenly. Now you're probably wondering what an acute running injury is. Most commonly they are strains and sprains, but can also be a muscle tear, bone crack, or ligament snap. Other running injuries may include plantar fascitiis, heel spurs, stress fractures, ankle sprains, and Achilles tendonitis. Whether a runner falls, twists an ankle, or gets struck by a vehicle, it's usually painful and associated with a "popping" sound followed by inflammation. Additionally, the foot may have a limited range of motion, and it may be difficult to walk. Runners may be able to prevent these injuries by paying attention to the type of ground they’re running on, being aware of their surroundings, and stretching before and after a run. There are many painful foot conditions that can occur from running injuries, and it is strongly suggested that you consult with a podiatrist who can provide helpful suggestions on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 03 August 2021 00:00

How High Heels Can Damage the Feet

Wearing high heels can be stylish, but wearing them too often may have severe long term impacts on the feet. While wearing high heels, the ankles are forced to bend forward and essentially make it like the wearer is standing on their tip toes. This can lead to potential problems like restricting blood circulation, or shortening of the calf muscles as well as the Achilles tendon. High heels with a narrow toe box can lead to other problems too, such as bunions. Because of the stress that these shoes put on the body, osteoarthritis is yet another condition that may result from wearing high heels frequently. Not only do high heels have an impact on the feet, but high heels can lead to concerns with your back and knees as well. If you are experiencing any problems with your feet due to high heels, please consult with your local podiatrist. A podiatrist will be able to treat any foot condition that may have developed, as well as provide shoe inserts or orthotics, and make recommendations on other stylish shoes that can be healthier for your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of the podiatrists from Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

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