Women face unique foot and ankle challenges across life stages—pregnancy and postpartum changes, footwear‑related forefoot pain, running‑related injuries, and time‑pressure that makes recovery plans hard to follow. My approach is conservative‑first, function‑focused, and schedule‑aware. You’ll leave with a clear plan that fits work, childcare, and training—not the other way around.

Schedule an Appointment | Call (813) 877‑6636

Featured Solutions for Women

  • Quick relief for heel pain: Evidence-informed shockwave therapy to accelerate stubborn plantar fasciitis recovery when appropriate

  • Swift® plantar wart treatment: Fast in‑clinic microwave therapy designed for busy schedules—no wound care or downtime

  • Postpartum return‑to‑activity: Nap‑window home plans, graduated walk‑jog returns, stroller‑friendly strength sets

  • Fungal nail laser: Lunula low‑level laser for onychomycosis paired with nail‑health guidance

Scheduling that fits your day

  • Lunchtime visits available

  • After‑school and select evening hours on certain days

  • Efficient, plan‑first appointments so you can get in, get answers, and get moving

Common Concerns We Treat

Explore Services → | Onyfix (Ingrown Nails) → | KeryFlex Nail Restoration →

My Care Philosophy

Listen first. Understand goals, routines, and the pressures you’re juggling.
Reduce tissue stress. Off‑load the irritated area with smart footwear, taping, orthotics, or activity tweaks.
Rebuild capacity. Short, realistic strength and mobility work that actually fits your day.
Be precise with procedures. Use shockwave, laser, Onyfix, or injections only when they add real value.
Protect progress. Footwear strategy, habit cues, and a simple home plan so results stick.

Women’s Life Stages & Foot Health

Pregnancy

  • Fluid shifts and ligament changes can increase arch strain and heel pain.

  • Shoe fit often changes ½–1 size—comfort and stability matter more than labels.

  • We prioritize safe symptom relief (taping, footwear, activity mods) and gentle loading.

Postpartum & Return‑to‑Running

  • Start with walk‑jog progressions and calf–foot strength sets that fit nap windows.

  • Shockwave or laser may accelerate relief for stubborn fasciitis or tendon pain when appropriate.

  • Clear milestones: pain ≤2/10 with daily tasks, then add speed/volume gradually.

Work & Dress Shoes

  • Strategies for narrow toe boxes and long standing days: forefoot off‑loading, met pads, alternating heel heights, and micro‑break routines.

Treatments & Programs

  • Plantar Fasciitis Program: education, loading progressions, shockwave/laser options, follow‑ups

  • Ingrown Nail Care: Onyfix for nonsurgical correction; precise procedures when indicated

  • Nail Restoration: KeryFlex to improve appearance while the natural nail regrows

  • Shockwave Therapy: Evidence‑informed option for chronic heel/tendon pain

  • Swift® Wart Therapy: Modern microwave treatment with minimal disruption—great for busy families

  • Fungal Nail Laser (Lunula): Non‑thermal laser paired with nail‑health strategies

  • Orthotics & Footwear Strategy: Targeted off‑loading paired with strength work

Plantar Fasciitis Program →  | Shockwave Therapy → | Footwear & Orthotics →

What to Expect at Your Visit

  1. Conversation first—your goals, timelines, and non‑negotiables

  2. Targeted exam with imaging if needed

  3. Plan you can stick to—home program (10–12 minutes), footwear guidance, and clinic adjuncts when helpful

  4. Follow‑through—checkpoints for when to advance activity or pivot

New Patient Info → | Insurance & Tricare →

Quick Start: 10‑Minute Home Set (Sample)

  • Calf raises (double → single) 2×12

  • Towel scrunches or short‑foot 2×30–45s

  • Hip abduction bridge 2×10–12

  • Ankle pumps & gentle calf stretch 60–90s total
    (Adapted at visit to your symptoms and stage—pregnancy/postpartum considerations included.)

Voices of Busy Moms (Patient Quotes)

“Between daycare drop‑off and late meetings, I needed answers fast. Dr. Niehaus listened, used shockwave, and gave me a 10‑minute plan I could actually do. I was back to painless walks in weeks.”

“She understood the mom‑guilt. We treated my son’s plantar warts with Swift® over lunch, no bandages or fuss. It fit our life.”

“Postpartum heel pain had me limping. Dr. Niehaus built a nap‑time routine and paced my return to running. Clear milestones, zero guesswork.”

“My nails were a constant embarrassment. The Lunula laser plan + nail‑care checklist finally turned things around—without medications.”

Proof & Community

  • 5‑star reviews across Google (nearly 500 total for our clinic)

  • Longstanding care for the MacDill AFB community—active‑duty, families, and retirees

  • Serving Hyde Park, Davis Islands, Westshore, and greater Tampa Bay

Read Reviews →

FAQs

Do you offer non‑surgical options for ingrown nails?
Yes. Onyfix can correct many ingrown nails without injections or downtime. When a procedure is best, we plan for the quickest, safest recovery.

Can I keep working out during treatment?
Often yes. We’ll scale impact and volume to protect healing while keeping you moving.

Is shockwave therapy safe during the postpartum period?
When clinically appropriate, yes. We’ll discuss timing, breastfeeding considerations, and alternatives to match your situation.

What if I only have 10 minutes a day?
That’s exactly how we design home programs—brief, consistent sessions that compound over time.

Ready to Move Without the Guilt?

Call (813) 877‑6636 or book online. Let’s build a plan that respects your schedule and gets you back to what matters.

Schedule Online →
508 S Habana Ave, Suite 230, Tampa, FL 33609

Saleena Niehaus
Saleena Niehaus
Board Certified Podiatrist in Tampa Florida