Corns, those pesky little nuisances that can cause discomfort with every step you take. Whether you’re a seasoned athlete or just going about your daily routine, corns can make walking painful and unpleasant. At Bayshore Podiatry, we understand the impact that corns can have on your quality of life, which is why we’re here to provide you with comprehensive information on what causes corns, how to identify them, and the various treatment options available to alleviate your discomfort.

What Are Corns?

Corns are small, hardened areas of skin that develop on the feet, typically due to repeated friction or pressure. They often form on the toes or the soles of the feet, where friction is most likely to occur. Corns can be painful, especially when pressure is applied, such as when walking or wearing tight shoes. There are two main types of corns: hard corns and soft.

Hard Corns

Hard corns, also known as heloma durum, are the most common type of corns. They are characterized by a thickened, hardened area of skin with a central core, which can press into the deeper layers of skin and cause pain. Hard corns usually develop on the tops or sides of the toes, where pressure from shoes is greatest.

Soft Corns

Soft corns, or heloma molle, are less common but can be more painful than hard corns. They typically develop between the toes, where the skin is moist and prone to friction. Soft corns appear white and rubbery in texture, and they can become infected if left untreated.

Causes of Corns

Corns develop as a protective response to repeated friction or pressure on the skin. Some common causes of corns include:

• Ill-fitting Shoes: Wearing shoes that are too tight or too loose can cause friction and pressure on the feet, leading to the formation of corns.
• High Heels: High-heeled shoes can force the toes into a cramped position, increasing the likelihood of developing corns on the tops or sides of the toes.
• Foot Deformities: Certain foot deformities, such as bunions or hammertoes, can cause abnormal pressure distribution on the feet, leading to the development of corns.
• Activities: Participating in activities that involve repetitive movements, such as running or dancing, can increase the risk of developing corns due to friction and pressure on the feet.

Symptoms of Corns

The symptoms of corns can vary depending on their location and severity. Common symptoms include:

• Pain: Corns can cause pain or discomfort, especially when pressure is applied, such as when walking or wearing shoes.
• Hardened Skin: Corns are characterized by thickened, hardened areas of skin that may have a rough or waxy texture.
• Tenderness: The skin around the corn may be tender to the touch, and there may be inflammation or redness.

Treatment Options

Fortunately, there are several treatment options available to alleviate the discomfort caused by corns:

Proper Footwear

Wearing properly fitting shoes with adequate toe room can help prevent corns from forming or worsening. Choose shoes with a wide toe box and low heels to reduce pressure on the toes.

Protective Padding

Using protective padding, such as moleskin or silicone toe sleeves, can help cushion the corn and reduce friction and pressure on the affected area.

Orthotic Devices

Orthotic devices, such as arch supports or toe separators, can help correct foot deformities and redistribute pressure on the feet, reducing the risk of developing corns.

Professional Treatment

For stubborn or painful corns, it may be necessary to seek professional treatment from a podiatrist. A podiatrist at Bayshore Podiatry can safely remove the corn using sterile instruments and provide recommendations for preventing recurrence.

Prevention Tips

Preventing corns from forming in the first place is the best approach to maintaining healthy feet. Here are some tips to help prevent corns:

• Wear Properly Fitting Shoes: Choose shoes that fit well and provide adequate support and cushioning for your feet.
• Keep Feet Clean and Dry: Wash your feet daily and dry them thoroughly, especially between the toes, to prevent moisture buildup.
• Trim Toenails Carefully: Trim your toenails straight across to avoid ingrown toenails, which can contribute to the development of corns.
• Use Protective Padding: If you have foot deformities or are prone to corns, use protective padding to cushion and protect the affected areas.
• Regular Foot Exams: Inspect your feet regularly for signs of corns or other foot problems, and seek prompt treatment if you notice any abnormalities.

Schedule a Consultation Today!

Corns may be small in size, but they can cause significant discomfort and affect your quality of life. By understanding the causes, symptoms, and treatment options for corns, you can take proactive steps to prevent them from forming or worsening. If you’re struggling with painful corns, don’t hesitate to seek professional help from a podiatrist. At Bayshore Podiatry, we’re here to help you keep your feet healthy and pain-free. Schedule a consultation today.