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Give Your Child The Perfect Fit: Essential Tips For Back-to-School Shoe Shopping!
By: Dr. Saleena Niehaus Did you know that your children's feet are on a growth spurt, growing an average of 1/2 inch per year? That's right! And this growth rate continues until around 10 years of age. As a caring parent, it's crucial to keep an eye on your...
How To Prevent Running Injuries
7 Steps To Prevent Running Injuries Running is a popular form of exercise that provides numerous physical and mental benefits. However, like any physical activity, running carries the risk of injury. It is estimated that almost 80% of runners experience an injury each...
Pregnancy Foot-Related Issues
Pregnancy is an exciting and transformative time in a woman's life. However, it can also bring about changes and challenges, including various physical discomforts. One area that is often overlooked during pregnancy is foot health. Many women may experience...
A Little History About Our Favorite Summertime Shoe – Sandals!
Sandals are one of the oldest forms of footwear, with evidence of their existence dating back to ancient civilizations. The earliest known examples of sandals come from Egypt, where pharaohs and other high-ranking individuals wore sandals made of woven reeds or...
Tarsal Tunnel Syndrome – Symptoms, Causes, And Treatment
Tarsal tunnel syndrome is a condition in which there is a compression of the posterior tibial nerve. The posterior tibial nerve runs along the inside of the ankle into the foot. Tarsal tunnel syndrome is named for the tarsal tunnel, which is a thin space along the...
Deep Dive Into Morton’s Neuroma: Understanding The Causes, Symptoms, And Modern Treatment Modalities
The health of our feet, a crucial component of our comprehensive wellness, should be addressed or taken for granted once we encounter a specific issue or complication. One such issue is Morton's Neuroma, a painful condition impacting the nerves of the foot. This...
How To Overcome Heel Spurs And Regain Your Mobility And Confidence
Overcome Heel Spurs What are heel spurs? Heel spurs are abnormal bony growths that develop on the heel bone. They typically form at the point where the plantar fascia (a ligament that runs along the bottom of the foot) attaches to the heel bone. They vary in size and...
Plantar Fasciitis – The Angry Foot Condition
Plantar Fasciitis Plantar fasciitis is a common condition that affects millions of people each year. It is a painful inflammation of the plantar fascia, which is the flat band of tissue that connects your heel bone to your toes. The plantar fascia provides support to...
A Stylish But Sometimes Painful Choice: The Effects Of High Heels On The Feet
High heels are a popular fashion statement for women around the world. They are elegant and stylish, and they can make a woman's legs look longer and more attractive. However, the price we pay for that glamor is often painful and can lead to various health issues....
The Ultimate Guide To Foot Orthotics: Enhancing Comfort And Function For Your Feet
Foot orthotics, often referred to as shoe inserts or insoles, are custom-made or over-the-counter devices designed to support and cushion the feet, correct biomechanical issues, and alleviate various foot-related problems. With a vast array of foot orthotics...