Tuesday, 14 September 2021 00:00

Tarsal tunnel syndrome is the result of the tibial nerve getting squeezed or compressed in the tarsal tunnel, which is a narrow pathway in the ankle that serves as an opening for nerves, veins, arteries and tendons to pass through. This nerve can be compressed from an injury, a cyst, or due to overpronation. Other issues, such as diabetes or arthritis, can also cause tarsal tunnel syndrome. Common signs of tarsal tunnel syndrome include a burning pain that radiates throughout the foot, a pins and needles sensation at the sole of the foot, and tenderness on the inside of the foot. Patients who believe that they have tarsal tunnel syndrome should consult with a podiatrist for a proper diagnosis and treatment. Common treatment options include cold therapy, medication, rehabilitation exercises, and in severe cases, surgery.      

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 September 2021 00:00

Blisters are a common occurrence among runners. They appear as small bubbles that are filled with liquid, and are the body’s natural defense in protecting raw skin. When new skin has formed, the blister will gradually drain, and is no longer needed for protection. Blisters can wreak havoc on a running regime, despite the fact they are not considered to be a serious foot injury. They often develop as a result of excess friction, which can be caused by wearing shoes and socks that do not fit correctly. Relief for existing blisters can consist of placing a dry bandage over the affected area, and it may help to wear socks that are made from materials that can absorb sweat. If you develop blisters on your feet frequently, it is suggested that you are under the care of a podiatrist who can treat infected blisters and recommend effective prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 31 August 2021 00:00

Walking is a great low-impact way to lose weight, strengthen muscles, improve circulation, and more. However, it is important to use footwear designed specifically for the biomechanics of walking. Walking is done with a steady heel-to-toe stride, transferring body weight evenly from the heel to the toe. This motion begins with the heel striking the ground first, followed by a rolling motion through the heel to the toes, and then a pushing out of the stride with the toes. A good walking shoe will support and facilitate this motion in a few ways. Walking shoes should be flexible at the forefoot to allow the foot to flex during the heel-to-toe walking stride. A walking shoe should provide adequate cushioning, but not as much in the forefoot as a running shoe. This makes walking shoes lighter in weight, which help keep you comfortable. Regarding the heel, straight (or undercut) heels are best for walking shoes—as opposed to wider, higher, or flared heels in running shoes which may interfere with the walking stride. Before embarking on any fitness walking regimen, consult with a podiatrist for additional footwear/foot health advice—particularly if you have an existing medical condition.

For more information about walking shoes versus running shoes, consult with one of the podiatrists from Bayshore Podiatry Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 24 August 2021 00:00

Heel pain can be one of the most debilitating foot related issues, and can come from a variety of sources. While plantar fasciitis is heel pain’s most common cause, a bruised heel is another common source. A bruised heel is an overuse injury that occurs when the fat pad which protects the heel bone gets a contusion. Usually, the fat, which acts as a shock absorber, gets displaced towards the side of the heel bone and leaves a thinner protective layer of fat under the bone. Bruised heels are usually a result of overuse in activities that have a heavy landing such as long distance running or walking. Wearing shoes with hard flat soles, running too intensely without warming up, or wearing shoes that are worn out can also lead to a bruised heel. Because the symptoms of a bruised heel are similar to that of plantar fasciitis, patients who are experiencing heel pain should consult with a podiatrist in order to receive a proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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