Items filtered by date: April 2021

Monday, 12 April 2021 00:00

Two Tiny Bones and a Big Toe

Sesamoids are tiny bones located within tendons that connect to muscles—as opposed to most bones which link to one another via joints. The patella, or kneecap, is the largest sesamoid, while the two sesamoids on the bottom of the feet near the big toe (the tibial and the fibular) are pea-sized. Despite their small size, these two sesamoids bear the body’s weight and the tendons they are attached to can become inflamed if they are overly stressed from high heels or activities such as ballet, basketball, or running. This condition is called sesamoiditis and can cause gradually-worsening pain under the ball of the foot, and popping sensations or difficulty bending the big toe. If you experience any of these symptoms, a podiatrist can thoroughly examine you and may utilize an X-ray, bone scan, MRI or ultrasound to determine if you have sesamoiditis. Treatment may involve lifestyle or footwear modifications, medications, or orthotics. Severe cases of sesamoiditis that do not respond to traditional treatment may require surgery.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of the podiatrists of Bayshore Podiatry Center. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 April 2021 00:00

Can Foot Exercises Help My Feet?

Flexibility and resistance exercises are great ways to keep your feet healthy, and can even help prevent injuries. Flexibility exercises can help your feet stay limber, while resistance exercises help build up muscles for protection and support of the entire structure of the foot. Many flexibility and resistance exercises can be done with nothing more than your feet, or sometimes a chair, table, or even resistance bands. For many people, foot stretches and exercises can be done every day while at work or at home—but you should always consult with a podiatrist before beginning any exercise routine, especially if you have diabetes, arthritis, cardiovascular problems or foot disorders. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of the podiatrists from Bayshore Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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