Overcome Heel Spurs
What are heel spurs?
Heel spurs are abnormal bony growths that develop on the heel bone. They typically form at the point where the plantar fascia (a ligament that runs along the bottom of the foot) attaches to the heel bone.
They vary in size and shape, and they can be a source of chronic pain and discomfort.
What Causes Heel Spurs?
Heel spurs develop as a result of excessive strain on the ligaments and muscles of the foot, which can cause inflammation and swelling. This strain can be caused by a number of factors, including:
- Poor footwear
Wearing shoes that do not fit properly or provide adequate support can put extra stress on the feet, leading to the development of heel spurs.
Repeatedly engaging in activities that put a lot of stress on the feet, such as running or jumping, can lead to the development of heel spurs.
Carrying excess weight can put extra strain on the feet, increasing the risk of developing heel spurs.
- Flat feet
Having flat feet or fallen arches can increase the risk of developing heel spurs.
As we age, the ligaments and muscles in our feet can become weaker and less flexible, making us more susceptible to developing heel spurs.
Heel spurs can cause a variety of symptoms, including:
- Chronic pain
The most common symptom of heel spurs is chronic pain in the heel or bottom of the foot. The pain is usually worse in the morning or after prolonged periods of standing or walking.
Heel spurs can cause inflammation in the affected area, which can lead to redness and swelling.
- Tingling or numbness
In some cases, heel spurs can cause tingling or numbness in the foot or toes.
- Difficulty walking
Severe heel spurs can make it difficult to walk or put weight on the affected foot.
- Reduced mobility
Heel spurs can impact your ability to move around and engage in physical activities, reducing your overall mobility.
If you are experiencing any of these symptoms, it is important to consult with a podiatrist who can provide you with a proper diagnosis and professional care.
At Bayshore Podiatry Center, our experienced podiatrists offer world-class and effective treatment for heel spurs and other foot and ankle conditions.
Contact us today to schedule a consultation and regain your mobility.
Other Surprising Symptoms Of Heel Spurs?
- Plantar fasciitis
This condition causes pain and inflammation in the bottom of the foot, often near the heel. It is caused by the excessive strain on the plantar fascia, which can lead to the formation of heel spurs.
- Achilles tendonitis
This condition causes pain and inflammation in the back of the heel, near the Achilles tendon. It can be caused by the repetitive strain on the tendon, which can lead to the formation of heel spurs.
- Heel bursitis
This condition causes pain and inflammation in the back of the heel, often near the Achilles tendon. It is caused by the inflammation of the bursa, a fluid-filled sac that cushions the Achilles tendon, which can be exacerbated by the presence of heel spurs.
What is the Impact of Heel Spurs on Mobility?
The effects of heel spurs on mobility can be severe and life-altering. Here are some of the ways that heel spurs can impact your mobility:
- Sharp pain and discomfort
Heel spurs can cause a sharp pain and discomfort in the heel area, making it challenging to stand, walk, or run.
The pain can be particularly severe in the morning or after prolonged periods of standing or walking.
- Decreased activity levels
The pain and discomfort caused by heel spurs can lead to decreased activity levels and a more sedentary lifestyle. This, in turn, can cause weight gain, muscle weakness, and other health issues.
- Limping and altered gait
Heel spurs can cause limping and an altered gait, which can further impact your mobility and increase the risk of falls and other injuries.
- Social and work-related limitations
The limitations caused by heel spurs can impact your quality of life, causing you to miss out on social activities, hobbies, and work-related tasks. This can also impact your job performance and lead to missed opportunities.
- Emotional impact
The emotional impact of heel spurs can be significant, causing feelings of frustration, anxiety, and even depression. It can be challenging to deal with chronic pain and limited mobility, especially when it impacts your daily life and activities.
Treating Heel Spurs
Fortunately, heel spurs can be treated effectively, allowing you to regain your mobility and confidence. Treatment options for heel spurs range from conservative measures to medical interventions.
Conservative treatment options include:
Rest: Resting the affected foot and avoiding activities that aggravate the pain is essential for healing.
Applying ice to the affected area can help reduce inflammation and relieve pain.
- Physical therapy
Stretching and strengthening exercises can help improve flexibility and reduce the strain on the affected area.
- Orthotics and heel pads
Wearing supportive shoes and using inserts or heel pads can help reduce the pressure on the heel bone.
Medical treatment options for heel spurs may include:
- Steroid injections
A podiatrist may recommend injecting corticosteroids directly into the affected area to reduce inflammation and pain.
This treatment can be effective for short-term relief, but it’s important to note that repeated injections may weaken the tissue and lead to further complications.
- Extracorporeal shockwave therapy
This non-invasive treatment uses shock waves to stimulate the body’s natural healing process and reduce pain.
The treatment is usually performed in a podiatrist’s office and can be effective in reducing pain and inflammation caused by heel spurs.
In severe cases, surgical removal of the heel spur may be necessary. This option is usually considered when other treatments have been ineffective in reducing pain and inflammation.
The surgery is typically performed on an outpatient basis, and recovery time can vary depending on the extent of the procedure.
PS: It’s important to note that every patient is different, and the most effective treatment option for heel spurs will depend on the individual case.
That’s why it’s essential to consult with a professional podiatrist who can provide you with a proper diagnosis and personalized care.
Our experienced podiatrists offer a range of medical treatment options for heel spurs and other foot and ankle conditions.
And your case will be handled by expert and certified podiatrists who offer a range of treatments for heel spurs tailored to your specific needs
Lifestyle Changes to Prevent Heel Spurs
Preventing heel spurs is essential, especially if you are at risk for developing them. Lifestyle changes can help reduce your risk of developing heel spurs and other foot-related conditions.
- Proper footwear
Wearing proper footwear is essential to prevent heel spurs. Shoes with good arch support and shock-absorbing soles can help reduce the strain on the heel bone.
- Maintaining a healthy weight
Carrying excess weight puts extra pressure on the feet, making them more prone to developing heel spurs. Maintaining a healthy weight through diet and exercise can help reduce the risk of developing this condition.
- Stretching and strengthening exercises
Regular stretching and strengthening exercises can help prevent heel spurs. Exercises that target the calf muscles and Achilles tendon can help improve flexibility and reduce strain on the heel bone.
- Gradual increase in activity levels
Gradually increasing activity levels can help reduce the risk of developing heel spurs.
Avoid sudden increases in activity levels, such as running a marathon without proper training, which can cause stress on the heel bone and lead to the development of heel spurs.
Don’t let heel spurs keep you from enjoying life to the fullest. You deserve to walk, run, and move without pain or discomfort.
At Bayshore Podiatry Center, we understand the impact that foot and ankle conditions can have on your life. That’s why we offer personalized and compassionate care to help you overcome heel spurs and regain your mobility and confidence.
Remember, the longer you wait, the more damage heel spurs can do to your foot.
Don’t wait any longer to take the first step towards a pain-free life.
Contact us today to schedule a consultation and let us help you get back on your feet.